Every 3 minutes x 4 (2 each)
alternating A & B

A.)
17/14 cal bike
1 min max reps burpee box jump over

B.)
17/14 cal row
1 min max reps burpee box jump over

-you should have something like 1 minutes of rest each round. BBJO idea is to keep reps pretty close to each other in every round.