Every 20 sec 1 power clean and jerk for 10 min Workout
Strength
Squat 5rm, 125
then perform max repetitions at 80% of 5rm 13
Push Jerk 2-2-2-2-2
Wod
Every 20 seconds for 10 minutes
perform 1 power clean and jerk at 65%-80% of your heaviest set of 2 push jerks.
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