6 box jumps (61/76 cm)
12 push-ups
Max-calorie row
– Rest 2:00 between rounds.
– Score is total calories rowed.

Scaled WOD
Every 2:00 for 4 rounds:
6 box jumps
9 knee push-ups
Max-calorie ergo
– Rest 2:00 between rounds.
– Score is total calories ergoed.