EVENT 5 CROSSFIT GAMES 2020 Workout
NASTY NANCY
5 ROUNDS FOR TIME
500M RUN
15 OHS (RX- 84/57kg)
15 BAR FACING BURPEES
T.C 25 min
LIGHTENED LOAD OPTION A
INTERMEDIATE- M 43-70kg F- 29-48kg
SCALED REPS OPTION B
INTERMEDIATE
5 ROUNDS FOR TIME
500M RUN
7 OHS ( 84/57kg)
15 BAR FACING BURPEES
BEGINNER
4 ROUNDS FOR TIME
300/400M RUN/WALK/JOG
10 OHS (LIGHT)
10 BAR FACING BURPEES
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