Evening WOD Workout
Monday 23rd July:
Teknik: Front Squat
Increasing Weight 3/3/3/3 Front Squat
WoD. AMRAP 20 Minutes:
- 400M Run
- 11 Pull ups
- 11 Kettlebell Swings
- 11 Wall Balls
- 11 GHD Situps or 18 Butterfly Situps
- 11 Push Press (40/30kg)
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