Evening 01-08-13 Workout

12x3 Strict OHP 95,100(8&4),95
12x3 DL 225,235,255 (touch & go)

Partner Wod switch every 30 sec: 7 Min AMRAP for box jump reps only

30" box jumps 30sec
OHS with PVC w/ a jump 30sec

108 BJ reps

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