Warmup
3 Minutes of Triple or Double Under Practice
Dot Drill

A total of ZERO double unders. Totally regressing on this one :( What's wrong? Maybe my rope is too short?

Skill/strength

Depth Drop- 2/2 (24/20″)
Box Jump- 3/3/3 (30/24″)
Seated Box Jump- 3/3/3/3 (18-24″/12-20″)
2/2/2/2/2/2 Depth Jump (30/24″- Max Height)
45-60 Seconds Rest Between Sets

Rxed this, which means... I JUMPED THE 24" BOX! I stared at it and got the same feelings that I used to get.. fear and apprehension, but to a lesser degree than previous. And instead of letting that feeling overwhelm and MAKE me not able to do it, I brushed it aside after approximately 5 seconds, and said to myself, "I know I can do this," and just jumped, AND DID IT. No sweat. SO PROUD. Makes up for not getting double unders..

Sumo DeadLift
7 Minutes WU To 90%
1/1/1/1 @ 90%
2 Minutes Rest Between Sets

Worked at 125#, which is not close to 90% of my 1RM at all (that would be ~150#). But it felt heavy, and it felt like I was pulling something in my left leg, so I scaled back. Win some, lose some.

There was also a 800m run + 1k row, but we didn't get to that. (Secretly relieved.)