EVA STRONG // Benchmark Workout
RX
5 rounds for time with a partner:
48 double-unders
19 toes-to-bars
2 clean and jerks (61/93 kg)
400-m run
– Share all work and perform the 400-m run together.
INTERMEDIATE
5 rounds for time with a partner:
24 double-unders
19 toes-to-bars
2 clean and jerks (47/70 kg)
400-m run
– Share all work and perform the 400-m run together.
BEGINNER
5 rounds for time with a partner:
24 single-unders
19 knees-above-hips
2 clean and jerks (15/20 kg)
400-m run
– Share all work evenly, including splitting the run for 200 meters each.
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