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European Masters Throwdown Q18.1-Q18.2 Workout

EMT 18.1-18.2 Old Dirty Bastard

Part 1
0-7 minutes
30 Burpee over rower
30 Cal row
30 Thruster 45/30 kg

Part 2
7-14 minutes
30 Thruster 45/30 kg
30 Cal row
30 Burpee over rower

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Scaled version shoulder to overhead