Europa Practise Workout
Pre-Wod
1RM Deadlift
5x 75%
3x 85%
1+ 95% - 390#
Practiced with team for Europa
25 Back Squats @ 185
15 Curtis P's @ 75$
100 ft pushups
Practice HSPU
I got PR'd my deadlift by 5# - 390#
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