Etu+takakyykky Strength
2x800m juoksu
2x2min soutu
Kyykkylämmittelyt
Etukyykky 5x6x60kg
Vuorotellen joka alkavalla 4min
Takakyykky 5x10x60kg
Askelkyykkyhypyt ja pakarannostot 3x vuorotellen
8x leukaa
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