WODconnect

"ETA" Workout

For Time:
50 Box Jump Overs
1,000/800 Meter Row / 800m Run
50 Wall Balls 9/6kg
10 Rope Climbs
50 Wall Balls
1,000/800 Meter Row / 800m Run
50 Box Jump Overs

tc 30min

Light Option

For Time
30 Box Step Overs
400m Run
30 WallBall
20 Ring Row
30 WallBall
400m Run
30 Box Step Overs