"Escape from Tarkov" Workout
White:
15-12-9
Russian KbS
Abmat Situps
Or 5 Minutes:
6 Cal Airbike/Row
6 Airsquats to Box
6 Sec Plank
Yellow:
21-15-9
Hang Power Snatch
Abmat Situps
Or 5 Minutes:
6 Cal Airbike/Row
6 Airsquats
6 Abmat Situps
Orange:
21-15-9
Hang Power Snatch
Anchored Situps
Blue
21-15-9
Power Snatch
Anchored Situps
Purple:
21-15-9
Hang Squat Snatch
GHD Situps
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