Escalation Workout
Pre-WOD:
3 rounds of:
-Max reps Bench Press @ body weight
-Max Strict Pull Ups-weighted if possible
WOD - For Time
-20 HSPU
-40 Box Jump Overs (24"/20")
-60 Wall Ball Shots (#20/14)
-80 KB Swings (#53/35)
-100 Double Unders (modified: 100 unbroken singles)
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