Errodynamic Fight Gone Bad Workout
3 rounds:
40s at each station
- Boxing (Straight jabs, uppercuts, hooks)
- Wall Sit
- Medicine Ball Slams
- Plank
- Sit ups
- Shadow Boxing with 2kg dumbells
- Box Step Ups
- Kettlebell Squats
- Exercise bike ride
- Kettlebell Upright Rows
- Barbell Shoulder Press
- Boxing bag Punches
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