Erikan polttarit Workout
2 rounds: 2 minutes ON/ 1 minute OFF:
- Max synchro burpees
- Max box over step ups w/ 15kg DB (IGYG)
- Max Skierg calories (IGYG)
- Max DB snatch (15kg DB, IGYG )
- Max push-ups (IGYG)
- Max C2 calories (IGYG)
- Max synchro air squat
- Max distance with sled (IGYG) 20kg plate
Tulos on yhteenlasketut toistot kahden kierroksen jälkeen. (Masiinat 1 kcal = 1 rep, kelkka 1 m = 1 rep)
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