Ergs, toes to bar & kbs Workout

Metcon (time)

8 Rounds of:
10/8 Calories bike
10 Unbroken toes to bars
CAP: 12 minutes

Rest 3:00 minutes

8 Rounds of:
10/8 Calories row
10 Unbroken American KBS 24/16kg
CAP: 12 minutes

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