Ergs & goblet squats Workout
Metcon (reps)
4 Rounds, every 2:00 min:
400/300m row & 800/600m bike
ME goblet squats 32/24kg
Alternate each round between rowing & cycling. Score is the total ammount of goblet squats.
Accessory:
Seated good mornings, 5 sets of 10 - heavy
Weighted step ups, 3-5 sets of 10/10) - heavy
Rest 120s between sets
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