Ergs, burpees & lunges Workout
Metcon (reps)
AMRAP in 9 minutes of:
12/10 Calories row
8 Burpees over rower
Rest 2:00 minutes
AMRAP in 9 minutes of:
12/10 Calories bike erg
12 Weighted lunges(6+6) with DB’s in front rack
M: 20kg, N: 10kg DB’s
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