Ergs & burpees EMOM Workout
Metcon (no result)
EMOM 12:
1: 10 cal row
2: 10 burpees
3: 10 cal bike
4: 10 burpees
EMOM 12:
1: 12 cal row
2: 12 burpees
3: 12 cal bike
4: 12 burpees
EMOM 12:
1: 14 cal row
2: 14 burpees
3: 14 cal bike
4: 14 burpees
Accessory:
Tiistain accessoryt jos ovat tekemättä. Muuten extra venyttelyä/rullailua!
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