Erg Repeats Workout
8x250 meter rows
1 - 50.5
2 - 48.6
3 - 49.9
4 - 47.6
5 - 47.2
6 - 47.7
7 - 48.2
8 - 47.5
This sort of messed up my back.
Does it feel like your fitness results are stuck?
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