Erg and DT Workout
30 MIN
- 1 min Erg @85%
- 1/2/3/4/5/6… rounds of DT complex
1 round of DT complex today:
- 3 single handed Deadlifts w 1x24kg kb
- 2 hang Cleans w 1x24kg kb
- 1 Push Press w 1x24kg kb
One round is both left and right
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