Epic Team WOD 2 Workout
Working in Teams of 4:
0-10 Mins to find Clean 1RM ( Combined KG & any style of clean)
10-11 Mins Rest/ transition
11- 25 Mins: 14 Min AMRAP Fran, 2 Athletes
YGIG. 2 Athletes YGIG Jackie
26-27 Mins Rest
27 -? Team Burden beach run with 15kg plate, 9kg wall ball and 24kg KB.
Scored in 3 parts. 1. Total KG 2. Total combined reps 3. Time of run
Time Cap 34 Mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!