Epic Team WOD Workout
In teams of 4 complete the following;
10 rope climbs
1600m team run
200 burpee box jumps (100 female/100 male) 2 boxes
200 Pull ups ( 1 Athlete can work whilst two team members hang on bar and 1 athlete rests) Pull ups can be scaled to jumping but count as 1/2!
200 KB swings 24/16kg (100 F/100M) 2 KB's
800m run with KBs
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