Epic Birthday WOD Workout
For Time:
26 OH Lunge @10kg (RX=15kg)
29 Plate situps @10kg (RX=15kg)
Run 200m
26 KB swings @ 16kg RX
29 Air Squats
Run 200m
26 Box Jumps 24"
29 Ring Push ups
Run 200m
26 Thrusters @20kg (RX=30kg)
29 SDHP @20kg (RX=30kg)
Run 200m
26 Hang cleans @ 20kg (RX=30kg)
29 Burpees
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