Enudrance Wod Workout
10 min
Odd min: air squats
Even min: V-ups
rest 1 minute
10 min
odd: burpee pull ups
Even: Slam Balls
rest 1 minute
10 min.
odd: Partner sit ups with MB
even: Partner pushups with a clap (both in pushup position, go down come back up partners tap opposite hands and go back down)
- 50 sec work/10 sec transition
- 1st two WODs are done solo
- 3rd WOD is partners
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