Enter Monday OHS weight here Strength
Power Snatch + OHS - 3x3 starting at 65% and building load
-work on moving knees out of the way
*Threshold Training
OHS- Building to find 2RM
PostWOD:
400m cool down
Rig/bad shoulder stretch
Archer’s pose
Couch stretch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!