Enter 1RM Snatch weight here Workout

Monday:
Press in Snatch- From squat position, press bar or light weight behind neck into OH snatch grip position 3x6

Full Snatch- adding weight to find 1RM

Isabel-
30 reps for time
Snatch 135/95lbs

Score: weight/time

PostWOD:
200m run & foam roll
500m row for time

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