EMOM for 10mins of

Snatches x 6 @50/ Bar (Even number) BAR
T2B or K2C x 10 (Odd number)

Rest 2mins

KB Swings x 10 @24/16 (Time 11.35)
Run 100m
KB Swings x 15
Run 200m
KB Swings x 20
Run 300m
Box Jumps x 20
Run 200m
Box Jumps x 15
Run 100m
Box Jumps x 10