The Chief”

5x3min AMRAP, 1min rest between

3 Power Clean 60/40kg
6 Push-Up
9 Air Squat

Start a new 3min AMRAP from the beginning each time

RPE 5, maximum effort.

Target: 500+ reps

Loadings:
Rxd: 60/40kg
Masters: 50/35kg

Tailoring Options:
Push-Up→Elevated Push-Up or Push-Up on knees