Engine - Strength Complex Strength

Find 1RM in 20min: (Hang Clean + Clean + Jerk)

Harjoituksen tarkoituksena on nostaa suurin mahdollinen rauta kompleksissa 20:n minuutin aikana. Älä ylitä aikarajaa. Voit tehdä niin monta yritystä kuin haluat. Kyykyn kautta rinnallevedot.

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Engine - Strength Complex Strength

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