Engine - Running and Rowing Workout

4 rounds:
Run 800m
Row 1000m

Ohje: tee harjoitus tasaisella tahdilla läpi. Soudussa pidä 3-5 sec nopeampaa tahtia kuin 5k soudussasi. Skaalaa tarvittaessa.

Corework of your choice

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.