Engine - Running and Barbell Work Workout

Run 800m
30 C&J (60/40kg)
Run 400m
15 Thruster (60/40kg)
Run 800m

Ohje: tee harjoitus tasaisella tahdilla läpi, älä aloita liian lujaa. Käytä samaa painoa C&J ja thrusterissa. Huomioi eri juoksumatkat! Skaalaa tarvittaessa painoa.

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Engine - Running and Barbell Work Workout

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