Engine - Midsection Work Workout
4sets, 1-2min rest between sets:
1) Banded Lunges with a band, midsection work (45 degrees front, sideways, 45degrees back)
2) 20 Russian Twist
Ohje: Ensimmäisestä liikkeestä löytyy video. Valitse Russian Twistiin taakka, jota pystyt liikuttamaan kantapäät irti lattiasta
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