Engine Workout
AMRAP 16 x 2, REST 4: (TEAMS OF 2 YGIG)
A)
30 cal row
20 KB swing 1x24/16kg
10 burpee over KB
B)
30 cal bike
20 DB box step over 1x50/35lb
10 DB devils press 1x50/35lb
*Every 4min: 5 synchro V-up / tuck-up
RPE 3.5-4.0
-> toistot puoliksi parin kanssa
-> 4 minuutin välein molemmat tekee v-upit/tuck-upit
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!