Engine - Barbell Work Workout
4 unbroken rounds for Quality, rest as needed between sets
6 Power Clean @40-60%
6 Front Squat
6 Jerk
Ohje: tee kaikki kolme liikettä putkeen, lepää sen jälkeen tarvittava aika. Voit haarukoida taakkaa 50-70% sinun raakarinnallevedon maksimista.
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