Engine - Accessory Work Workout

4 set:

10-20 Parallette Push-Up
Banded Lunges

Ohje: Lepää tarvittava määrä sarjojen välillä. Punnerrukset voit skaalata ilman koroketta. Korokkeina voit käyttää pienoisnojapuita, kahvakuulia, käsipainoja tai levypainoja. Katso video Banded Lungeseista

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Engine - Accessory Work Workout

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