"Engine" Workout

"Omatoiminen WOD"

A.
Warm up:

Row 250m (easy)
Run 400m (easy)
Row 250m (easy)

Mobility:
Hamstrings / glutes

Row 100m (hard)
Run 200m (hard)
Row 100m (hard)

B.
Row 2000m
Run 1.6km
Row 2000m

C.
Cool down:
Easy run/row ~5min
Foamrolling/romwod

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