Conditioning Workout
4 x 6min on / 3min off (with partner):
A) 250/200m row/ski or 500/400m bike <-> max wall ball
B) 250/200m row/ski or 500/400m bike <-> max burpee
C) 250/200m row/ski or 500/400m bike <-> max DU/crossover/SU
D) 250/200m row/ski or 500/400m bike <-> max DDB shoulder to overhead @ 2x 50/35lbs
-> parin kanssa: vuorotellen aina yksi laiteveto, jonka aikana pari kerää maksimitoistot mainittua liikettä
-> koittakaa löytää sopiva pace (RPE 3)
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