Engine - 2nd 10min EMOM Workout

10min EMOM:

5 Burpee Pull-Up/C2B + 5 Push-Up

Ohje: Tee Burpee ja hyppää suoraan tankoon, ja vedä leuka/C2B. Tee ensin näitä 5 ja sitten viisi punnerrusta. Sinulle pitäisi jäädä 20-30sec lepoa jokaiselta minuutilta. Voit skaalata leuat C2B jos haluat. Skaalaa tarvittaessa määrää itsellesi sopivaksi.

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Engine - 2nd 10min EMOM Workout

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