Endurance WOD/ Triple Cluster Workout
Endurance WOD
3 rounds
Row 1,000m
Rest 2 min
Avg. split was: 4:40
Triple Cluster: work up to max weight for unbroken
3 hang clean
3 front squat
3 push press
Completed complex at 75# then ran out of time. No failure.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!