Endurance WOD Workout

Every 3 min x 12 sets:
A. 30/25 cal row or bike
B. 25 med ball cleans 9/6 kg
C. 20 burpees to target

Rotate stations for total 4 sets per each.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.