ENDURANCE WOD Workout
Buy- in: 1000m Row
Then,
20 min AMRAP:
5 Power Cleans (95/65)
10 Lateral Burpee over bar
15 Front Squats (95/65)
20 Butterfly Sit-ups
25 Wall Balls (20-14)
Then,
Cash-out: 1000m Row
Score is total rounds/reps. You can note your rowing time in box below.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!