Endurance WOD Workout

For time:
6 000/5 000 m row.

After 1000/800 m: 20 burpees over rower
After 2000/1600 m: 25 med ball cleans 9/6 kg
After 3000/2400 m: 30 push ups
After 4000/3200 m: 35 sit ups
After 5000/4000 m: 40 KB swings 24/16 kg

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Endurance WOD Workout

Does it feel like your fitness results are stuck?

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