Buy in: 200 wall ball toss over rig with partner (100 wall ball toss per partner)

Then......

Partner WOD for time:
Partner A: Row for Calories
Partner B: AMRAP burpees for score

• switch places and repeat

Calorie row counts down 28 -24-20-16-12-8-4
Both partners do 28, then 24 etc.
score= total reps at the end

Rest 3 min.....

10 min AMRAP (individual WOD)
20 goblet squats
20 push ups
20 sit ups