30 min EMOM

Stations
Min 1: 5 burpees, 3 squats, 1 pull up
Min. 2: mountain climbers on elbows
Min. 3: ring/TRX rows
Min 4: WB 20/14
Min 5: burpee with DB OH press
Min 6: sit ups

45 second work/15 second rest (transition)