Endurance WOD Workout
3 x 10 min sets for quality:
10 minutes with consistent pace:
Bike for meters, every 500 m perform 5 pull ups.
4 minutes rest
10 minutes with consistent pace:
Row for meters, every 400 m perform 15 KB swings (24/16 kg).
4 minutes rest
10 minutes with consistent pace:
Ski for meters, every 400 m perform 10 med ball cleans (9/6 kg)
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