7 minute AMRAP

60 DU (scd.180 singles)
50 Alt Forward Lunges w/Plate Overhead 45/35
40 Hang cleans 95/65
30 Burpee to plate (burpee, then jump to weighted plate)
20 T2B (scd. 40 k290)
10 Alt pistol squats
5 Rope climbs (scd. 10 rope pulls)

Rest 3 minutes

9 minute AMRAP
(SAME AS ABOVE)

-Rest 3 minutes-

11 minute AMRAP
(SAME AS ABOVE)

**START at beginning again at start of each amrap (DU or singles)
**SCORE is total roundS +reps completed across all 3 AMRAPS:
Example: if my scores were 1+10, 1 + 50, and 1+130,
then my total score is 3+190 for WODCONNECT SCORE
And if you did not complete 1 Full Round during any of the AMRAPS, then yes your score will be one really big number of Total Reps in score box.