Endurance WOD Workout
Endurance WOD
For 40 minutes: (quality only!)
Row or bike 3min
30 s rest
30 walking lunges
30 s rest
30 KB swings 24/28 kg
30 s rest
Row or bike 3min
30 s rest
30 s for alternating pistol squats
30 s rest
*Pidä tasainen tahti yllä. Ei tulosta, laadukasta tekemistä!
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