9 min AMRAP
10/7 cal bike or ski
15 kB swings
20 v ups

Rest 1-2 min

9 min AMRAP
10 each mountain climbers (total of 20)
10 box jumps
10 T2b or k290
200 m run

Rest 1-2 min

9 min AMRAP
15/12 cal row
15 wall balls
15 push ups